With all of the food out there to choose from, it can be hard to know which ones are actually good for you. It's not just about how much money you have or what tastes good. Knowing what foods are best for your body type and preventing aging is also key. In this article, I'll go through 5 foods that are better for your body type and help you look young!
1. Sugar
When you eat sugar, the pancreas releases insulin to help remove any excess glucose from the bloodstream. Insulin has a powerful effect on collagen and elastin, essentially removing the sugar that has attached to them. This can accelerate ageing. Sugar also increases inflammation in the body which, again, can cause wrinkles. In short, sugar is a big part of the ageing process because it causes wrinkles.
In summary, to reduce wrinkles it’ s important to have a healthy diet containing plenty of vegetables, fruit, whole grains and lean proteins. Avoid sugar, saturated fats and processed foods. Avoid smoking and excessive sun exposure. Drink plenty of water to keep your skin hydrated.
2. Alcohol
A study conducted on those who consume alcohol regularly has been found to have a reduced risk of developing cataract. However, a direct cause -effect relationship could not be established.
Alcohol also leads to premature ageing because it makes our skin dry. This is because, alcohol acts as a diuretic and increases water loss from the body. Alcohol also makes our skin look dull and lifeless by inhibiting the production of collagen that keeps our skin soft and supple.
1. Causes acne: Yes, alcohol can cause acne. Studies have shown that alcohol increases the production of sebum that plugs the pores leading to breakouts. We all know that alcohol dehydrates our body, making us feel thirsty and sluggish. We can replenish the lost fluids by drinking lots of water. But, when you drink alcohol, it inhibits your body's ability to absorb nutrients and eliminate wastage. Apart from making your body feel dehydrated, it also makes you eat more to satisfy the hunger pangs. Alcoholic drinks are also high in calories, making it one of the top contributors to weight gain.
2. Increases your risk for diseases: When you drink, your liver struggles to break down the alcohol, which can lead to various diseases. Alcohol also increases the risk of heart attack, stroke, cancer and liver cirrhosis . If you are a binge drinker, it causes you to have too much alcohol in your system at times. It can lead to brain damage, depression, anxiety and also affects your memory.
3. Decreases the ability to have children: Alcohol decreases the amount of testosterone in males. It can cause infertility, impotence and other reproductive problems.
5. Makes you lazy: Alcohol can make you lose focus or feel like just sitting at home . It also makes you drowsy
6. Increases the risk of epileptic seizures: Studies have shown that alcohol increases the risk of epileptic seizures in people who have already been diagnosed with this condition.
9. Causes addiction: When you drink too much alcohol, it can also cause addiction or alcoholism. You may have withdrawal symptoms just like what you have when trying to quit drugs
3. Processed foods
Image by Edith Huber from Pixabay
The amount of phosphate consumed in processed foods is so high than our body can't even handle such consumption levels. It bioaccumulates in the body over time, and it can be very harmful."
Salt (sodium chloride) Sodium chloride is the main ingredient of table salt. While sodium is an essential mineral, salt has been linked to heart disease and high blood pressure. This is because it can increase the risk of hardening arteries and increasing blood pressure. The recommended daily sodium intake for adults is up to 2,000 mg, and the upper limit is 2300 mg. A single teaspoon of salt contains 2,300 mg. When eating out, always ask for a "no-salt" meal.
(A tablespoon of soy sauce contains 1,400 mg of sodium.)Antibiotics Antibiotics are commonly used in livestock to keep animals well and prevent infections. When animals are kept in overcrowded and unsanitary conditions, the risk of infection is also high. Antibiotics can be used to treat infections, but they can also make the animals grow faster and even reduce the cost of raising them. Antibiotics are also used as a food additive to improve the taste of meat. Antibiotics used for this purpose are called "growth promoters." These antibiotics are not necessarily kept out of the food supply, and the residues from these drugs can be detected in meat, milk, and eggs. The USDA reports that the majority of antibiotics used for growth promotion are ionophores, which do not have a use in human medicine. However , when ionophores are used to treat infections in humans, the bacteria become resistant to these antibiotics.
4. Fried foods
Smoking is another major cause of ageing, rather than just being a bad habit. It not only restricts blood flow , but also affects the nervous system, bones and smooth muscles. In fact, even a single cigarette can cause wrinkles, dark circles and puffiness around the eyes. So, make sure you quit smoking to prevent premature ageing! Take Care of Your Skin Although many anti-ageing creams are also available in the market, you must not ignore your skin. Diet plans alone cannot fight against ageing. Make sure you have a good skin care program that includes proper cleansing, exfoliation and moisturising.
5. Caffeine
If you follow an alkaline diet, you will get more benefits than if you followed a regular diet. An alkaline diet consists of foods that are rich in antioxidants, potassium, magnesium and calcium. Antioxidants help fight free radicals and slow down the ageing process. Potassium and magnesium prevent water retention in your body and ensure proper circulation of blood. When you have a sufficient amount of calcium , your bones will get stronger. Some of the foods that you should include in your diet are broccoli, guava, tomatoes, spinach etc.
1. Magnesium: It is a mineral that supports the health of your heart, muscles and bones. It has been found that people who have a magnesium deficiency are more likely to have a risk of developing hypertension or high blood pressure. Eating magnesium-rich foods will help you get the required amount of magnesium in your body. Some of the foods you should include in your diet are chard, sweet potatoes, almonds, cashew nuts etc.
2. Vitamin D: It is a vitamin that helps your body to absorb the calcium you need for your bones to get stronger. According to various studies, about 50% of women have a vitamin D deficiency. You can get the necessary amount of Vitamin D from foods such as salmon, tuna etc.
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